院内勉強会用資料
change5.pdf Traps
c6.pdf Dilemmas
c78.pdf Snags and self sabotage
以上の不完全なテキスト版 changetxt.zip
話自体はおもしろいと思うが、かなりの程度、イギリスの保険制度に合わせたものなので、たいして普遍性があるとも思えないのが難点だと思う
Contents
Foreword
Dr Anthony Ryle
Acknowledgements
Introduction
Part One All About Change
1 Change is possible
Part Two Feelings, Emotions and Relationships: with ourselves, others and symptoms
2 Reciprocalrole relationship procedures
3 Emotional states, depression and eating disorders
4 Problems and dilemmas within relationships
Part Three Getting Off the Symptom Hook: naming the problem
5 Traps
6 Dilemmas
7 Snags and self-sabotage
8 Difficult and unstable states of mind
Part Four Gathering Information
9 Examining the impact of our beginnings
Part Five Making the Change
10 Writing our life story
11 Targeting the procedures that create problems and deciding on aims for change
12 Putting a diagram in your pocket
13 Techniques for working through the process of change
Part Six Changing within a Relationship
14 Love is not enough
Part Seven Holding on to Change
15 How to hold on to change
Appendices
Appendix 1 The Psychotherapy File: an aid to understanding ourselves better
Appendix 2 Personal Sources Questionnaire (PSQ)
Appendix 3 Mindfulness exercises and meditations
Appendix 4 Personalrating chart
References
Furtherreading
Resource addresses
Index