Product Description

'This is a guide for real people living and struggling in real life, ordinary circumstances… it is full of humane, creative compassion for those who would like to change' – Counselling Psychology Review

Change for the Better, Third Edition is a popular, practical guide for therapists and clients which describes in ordinary language how learned patterns of response contribute to psychological problems such as depression, anxiety, phobia, and relationship difficulty.

Presenting an easy-to-follow programme, leading psychotherapist, Elizabeth Wilde-McCormick shows readers how to identify their own different inner dialogues, and the traps, dilemmas, snags, and unstable states of mind that lead to things going wrong. Exercises feature throughout the book to enable self-reflection and help the reader achieve lasting change.

Based on Cognitive Analytic Therapy, a focussed short term therapy pioneered and developed at Guy's and St Thomas' Hospitals in London, Change for the Better, Third Edition can be used as a self-contained self-help programme or as preparation for clients entering therapy. It is also recommended to students on CAT courses and many therapists find the book helpful in their own development and as a source of material to use directly with clients.

In response to its continuing popularity this Third Edition has been published, including the most recent development in CAT practice. The new edition also places emphasis upon the transformation of unhelpful learned reciprocal role procedures that underlie our relationship with ourselves and other people. It also features new chapters on unstable states of mind seen in people given a borderline personality diagnosis, on dissociation, eating problems, and stress.

Elizabeth Wilde McCormick has been in practice as a psychotherapist for over twenty five years. She is also a teacher, trainer and writer. She is a founder member of The Association for Cognitive Analytic Therapy at Guy's Hospital, London, and the author of a number of best-selling self-help books.

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Change for the Better: Self-Help through Practical Psychotherapy
チェンジ・フォー・ザ・ベター：実際的な心理療法でセルフ‐ヘルプ
（より良い明日を求めて/素敵な明日のために/素敵な明日を手に入れよう/明日に向かって/素敵に変身？？）
Elizabeth Wilde McCormick
Product Description
内容
'This is a guide for real people living and struggling in real life, ordinary circumstances… it is full of humane,
creative compassion for those who would like to change' - Counselling Psychology Review
「この本は、ごく普通の生活の中で苦しんでいる人々に贈るガイドです。変わりたいと思っている人々に対して思いやりのある、
想像力のある同情心でいっぱいです」－カウンセリング・サイコロジー・レビュー
Change for the Better, Third Edition is a popular, practical guide for therapists and clients which describes in ordinary language how learned patterns of response contribute to psychological problems such as depression, anxiety, phobia, and relationship difficulty.
「チェンジ・フォー・ザ・ベター」第３版は広く読まれている実践的ガイドである。日常的な言葉で、抑うつ、不安、恐怖症、人間関係のもつれなどの心理的な問題に対して、身についた返答のパターンがどのように貢献しているのかを説明している。
Presenting an easy-to-follow programme, leading psychotherapist, Elizabeth Wilde-McCormick shows readers how to identify their own different inner dialogues, and the traps, dilemmas, snags, and unstable states of mind that lead to things going wrong. Exercises feature throughout the book to enable self-reflection and help the reader achieve lasting change.
簡単にできるプログラムを提示して、一流の心理療法家であるElizabeth Wilde-McCormickは、読者に事態を悪化させる内的対話、わな、ジレンマ、予期できない障害、不安定な心に気づく方法を示している。
Based on Cognitive Analytic Therapy, a focussed short term therapy pioneered and developed at Guy's and St Thomas' Hospitals in London, Change for the Better, Third Edition can be used as a self-contained self-help programme or as preparation for clients entering therapy. It is also recommended to students on CAT courses and many therapists find the book helpful in their own development and as a source of material to use directly with clients.
認知分析療法に基づいた、焦点を絞った短期療法がロンドンの Guy's ＆ St Thomas' 病院で開発され発展した。「チェンジ・フォー・ザ・ベター」第３版はセルフ‐ヘルププログラムとしても、クライエントが心理療法を受ける前の準備としても用いることができる。
In response to its continuing popularity this Third Edition has been published, including the most recent development in CAT practice. The new edition also places emphasis upon the transformation of unhelpful learned reciprocal role procedures that underlie our relationship with ourselves and other people. It also features new chapters on unstable states of mind seen in people given a borderline personality diagnosis, on dissociation, eating problems, and stress.
人気が続いていることに答えてこの第三版が出版されました。ＣＡＴ実践における、ごく最近の発展についても書かれている。新版では、自分と他人との関係の基礎に流れている、役に立たない習得された仕返しの役割過程を変換することに重きが置かれている。境界性人格障害、解離性障害、摂食障害、ストレスと診断された人々に見られる不安定な心について、新しい章が割かれている。　　
Elizabeth Wilde McCormick has been in practice as a psychotherapist for over twenty five years. She is also a teacher, trainer and writer. She is a founder member of The Association for Cognitive Analytic Therapy at Guy's Hospital, London, and the author of a number of best-selling self-help books.
Elizabeth Wilde McCormick は２５年以上心理療法家として実践を重ねてきた。彼女は先生であり、トレーナーで作家でもある。彼女は認知分析療法協会（ガイズ病院、ロンドン）の設立メンバーであり、ベストセラーになっているいくつものセルフ‐ヘルプ本の作者である。